Sign In
Englishexpand_more

A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableOctober 13th, 2016
  • schedule41 minutes
  • equalizer25 sets,  895 reps
  • fitness_center140856 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 28 lbs

Total: 2560 lbs

2. Bike

  • Set 1: 12 x 172.4 lbs
  • Set 2: 8 x 172.4 lbs

Total: 3448 lbs

3. Plank

  • Set 1: 60 x 172.4 lbs
  • Set 2: 60 x 176 lbs
  • Set 3: 60 x 176 lbs

Total: 31464 lbs

4. Side Plank

  • Set 1: 50 x 172.4 lbs
  • Set 2: 50 x 172.4 lbs
  • Set 3: 50 x 174.4 lbs
  • Set 4: 50 x 174.4 lbs
  • Set 5: 50 x 174.4 lbs
  • Set 6: 50 x 174.4 lbs

Total: 52120 lbs

5. Bicycle crunch

  • Set 1: 60 x 172.4 lbs
  • Set 2: 60 x 174.4 lbs
  • Set 3: 60 x 174.4 lbs

Total: 31272 lbs

6. Knee Raise on Parellel Bar

  • Set 1: 20 x 172.7 lbs
  • Set 2: 20 x 174.4 lbs
  • Set 3: 30 x 174.4 lbs

Total: 12174 lbs

7. Back Extension

  • Set 1: 15 x 172.4 lbs
  • Set 2: 15 x 174.4 lbs
  • Set 3: 15 x 174.4 lbs

Total: 7818 lbs