A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 21st, 2016
1 h
24 sets, 277 reps
25968.6 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bench press

Set 1: 6 x 155 lbs
Set 2: 6 x 165 lbs
Set 3: 8 x 175 lbs

Total: 3320 lbs

3. Hanging Leg Raise

Set 1: 20 x 174.6 lbs

Total: 3492 lbs

4. Reverse Fly

Set 1: 8 x 20 lbs
Set 2: 7 x 25 lbs
Set 3: 8 x 25 lbs

Total: 535 lbs

5. Barbell Deadlift

Set 1: 6 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 8 x 130 lbs

Total: 2480 lbs

6. Bicycle crunch

Set 1: 30 x 174.4 lbs

Total: 5232 lbs

7. Pull up (life fitness)

Set 1: 6 x 174.4 lbs
Set 2: 6 x 173.2 lbs
Set 3: 6 x 174.4 lbs
Set 4: 4 x 174.4 lbs

Total: 3829.6 lbs

8. Straight arm pull down

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1100 lbs

9. Reverse Crunch

Set 1: 20 x 174 lbs

Total: 3480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined