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A-Daily Routines （#3 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 27th, 2016
  • schedule56 minutes
  • equalizer26 sets,  848 reps
  • fitness_center132701.4 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. #Day2 & 4

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bike

  • Set 1: 12 x 173 lbs
  • Set 2: 8 x 172.4 lbs

Total: 3455.2 lbs

4. Plank

  • Set 1: 60 x 173 lbs
  • Set 2: 60 x 173 lbs
  • Set 3: 60 x 176.8 lbs

Total: 31368 lbs

5. Side Plank

  • Set 1: 60 x 173 lbs
  • Set 2: 60 x 173 lbs
  • Set 3: 55 x 174.4 lbs
  • Set 4: 55 x 174.4 lbs
  • Set 5: 55 x 174.4 lbs
  • Set 6: 55 x 174.4 lbs

Total: 59128 lbs

6. Bicycle crunch

  • Set 1: 30 x 173 lbs
  • Set 2: 30 x 175.5 lbs
  • Set 3: 30 x 175.5 lbs

Total: 15720 lbs

7. Knee Raise on Parellel Bar

  • Set 1: 20 x 173 lbs
  • Set 2: 20 x 174.4 lbs
  • Set 3: 30 x 174.4 lbs

Total: 12180 lbs

8. Back Extension

  • Set 1: 15 x 173 lbs
  • Set 2: 15 x 174.4 lbs
  • Set 3: 18 x 174.4 lbs

Total: 8350.2 lbs