A-Daily Routines (#3 freakmode)

by andrew-newport

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Summary

  • event_availableOctober 14th, 2016
  • schedule1 h
  • equalizer25 sets,  276 reps
  • fitness_center24451.6 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bench press

  • Set 1: 6 x 155 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3100 lbs

3. Hanging Leg Raise

  • Set 1: 20 x 173.2 lbs

Total: 3464 lbs

4. Reverse Fly

  • Set 1: 6 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 6 x 20 lbs

Total: 360 lbs

5. Barbell Deadlift

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 6 x 130 lbs

Total: 2220 lbs

6. Bicycle crunch

  • Set 1: 30 x 173.2 lbs
  • Set 2: 0 x 0 lbs

Total: 5196 lbs

7. Pull up (life fitness)

  • Set 1: 6 x 173.2 lbs
  • Set 2: 6 x 173.2 lbs
  • Set 3: 6 x 173.2 lbs
  • Set 4: 4 x 0 lbs

Total: 3117.5999999999995 lbs

8. Straight arm pull down

  • Set 1: 8 x 37.5 lbs
  • Set 2: 6 x 42.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1030 lbs

9. Reverse Crunch

  • Set 1: 20 x 173.2 lbs

Total: 3464 lbs