A-Daily Routines (#3 freakmode)

by andrew-newport

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Summary

  • event_availableNovember 4th, 2016
  • schedule55 minutes
  • equalizer21 sets,  151 reps
  • fitness_center18220.4 lbs

1. Bench press

  • Set 1: 6 x 155 lbs
  • Set 2: 6 x 165 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 6 x 175 lbs
  • Set 5: 6 x 175 lbs

Total: 5070 lbs

2. Hanging Leg Raise

  • Set 1: 20 x 173.8 lbs

Total: 3476 lbs

3. Reverse Fly

  • Set 1: 6 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 550 lbs

4. Barbell Deadlift

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 6 x 150 lbs

Total: 3360 lbs

5. Pull up (life fitness)

  • Set 1: 6 x 173.8 lbs
  • Set 2: 6 x 173.2 lbs
  • Set 3: 6 x 174.4 lbs
  • Set 4: 7 x 173 lbs

Total: 4339.4 lbs

6. Straight arm pull down

  • Set 1: 6 x 57.5 lbs
  • Set 2: 6 x 57.5 lbs
  • Set 3: 8 x 57.5 lbs
  • Set 4: 10 x 27.5 lbs

Total: 1425 lbs