A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 10th, 2016
1 h
31 sets, 269 reps
14264 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 28 lbs

Total: 2560 lbs

2. #Day3

Set 1: 0 x 0 lbs

Total: 0 lbs

3. One arm kettlebell swing

Set 1: 0 x 0 lbs

Total: 0 lbs

4. #Day5

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Reverse Fly

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Barbell Deadlift

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Reverse Crunch

Set 1: 0 x 0 lbs

Total: 0 lbs

8. #Day1

Set 1: 0 x 0 lbs

Total: 0 lbs

9. Standing Dumbell press

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1170 lbs

10. Side lateral raise (dumbell)

Set 1: 12 x 40 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 1080 lbs

11. Barbell biceps curl

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1080 lbs

12. Cross over Hammer curl

Set 1: 6 x 40 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 50 lbs

Total: 810 lbs

13. Triceps dip

Set 1: 16 x 178 lbs
Set 2: 15 x 178 lbs

Total: 5518 lbs

14. Triceps push down (life fitness)

Set 1: 6 x 55 lbs
Set 2: 6 x 66 lbs
Set 3: 8 x 66 lbs
Set 4: 7 x 66 lbs
Set 5: 5 x 66 lbs

Total: 2046 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined