A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 27th, 2021
1 h
22 sets, 920 reps
NaN lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Plank

Set 1: 60 x 180 lbs
Set 2: 60 x 180 lbs
Set 3: 60 x 180 lbs

Total: 32400 lbs

3. Side Plank

Set 1: 60 x 184 lbs
Set 2: 60 x 174.6000061035156 lbs
Set 3: 60 x 174.3999938964844 lbs

Total: 31980 lbs

4. Bicycle crunch

Set 1: 100 x 182 lbs
Set 2: 100 x 182 lbs
Set 3: 100 x 182 lbs

Total: 54600 lbs

5. Knee Raise on Parellel Bar

Set 1: 20 x 182 lbs
Set 2: 20 x 184 lbs
Set 3: 20 x 184 lbs

Total: 11000 lbs

6. Back Extension

Set 1: 20 x 184 lbs
Set 2: 20 x 182 lbs
Set 3: 20 x 168.6000061035156 lbs

Total: 10692.000122070312 lbs

7. Side lateral raise (dumbell)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

8. elliptical (Matrix)

Set 1: 15 x 178 lbs

Total: 2670 lbs

9. Stairmaster

Set 1: 15 x 180 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined