A-Daily Routines （#3 freakmode)

by andrew-newport

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lbskgs

Summary

October 5th, 2021
23 h
23 sets, 335 reps
15312.5 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Standing Dumbell press

Set 1: 20 x 40 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3390 lbs

3. Side lateral raise (dumbell)

Set 1: 20 x 30 lbs
Set 2: 11 x 50 lbs

Total: 1150 lbs

4. Barbell biceps curl

Set 1: 20 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2075 lbs

5. Cross over Hammer curl

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2050 lbs

6. Triceps dip

Set 1: 1 x 178 lbs
Set 2: 1 x 178 lbs

Total: 356 lbs

7. Triceps push down (life fitness)

Set 1: 30 x 22.5 lbs
Set 2: 15 x 47.5 lbs
Set 3: 15 x 47.5 lbs
Set 4: 15 x 47.5 lbs
Set 5: 15 x 57.5 lbs
Set 6: 15 x 57.5 lbs

Total: 4537.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined