A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

October 27th, 2016
54 minutes
21 sets, 350 reps
34088 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Barbell squat

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs

Total: 1980 lbs

3. Hanging Leg Raise

Set 1: 20 x 174.2 lbs

Total: 3484 lbs

4. Bulgarian Split Squat

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 16 x 65 lbs

Total: 3140 lbs

5. Hanging Leg Raise

Set 1: 20 x 174.2 lbs

Total: 3484 lbs

6. One arm kettlebell swing

Set 1: 12 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1000 lbs

7. Standing Calf

Set 1: 25 x 110 lbs
Set 2: 25 x 210 lbs
Set 3: 25 x 210 lbs
Set 4: 25 x 210 lbs

Total: 18500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined