A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

lbskgs

Summary

November 16th, 2021
1 h
23 sets, 306 reps
15621.5 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Standing Dumbell press

Set 1: 20 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3000 lbs

3. Side lateral raise (dumbell)

Set 1: 1 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 1 x 40 lbs
Set 4: 1 x 50 lbs

Total: 710 lbs

4. Barbell biceps curl

Set 1: 1 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 1600 lbs

5. Cross over Hammer curl

Set 1: 1 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1370 lbs

6. Triceps push down (life fitness)

Set 1: 1 x 27.5 lbs
Set 2: 20 x 42.5 lbs
Set 3: 20 x 42.5 lbs
Set 4: 20 x 42.5 lbs
Set 5: 20 x 52.5 lbs

Total: 3627.5 lbs

7. elliptical (Matrix)

Set 1: 20 x 178 lbs

Total: 3560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined