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A-Daily Routines （#3 freakmode)

by andrew-newport

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Summary

  • event_availableNovember 19th, 2021
  • schedule57 minutes
  • equalizer16 sets,  670 reps
  • fitness_center120814 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Plank

  • Set 1: 60 x 180 lbs
  • Set 2: 60 x 180 lbs
  • Set 3: 60 x 180 lbs

Total: 32400 lbs

3. Side Plank

  • Set 1: 60 x 184 lbs
  • Set 2: 60 x 174.6000061035156 lbs
  • Set 3: 60 x 174.3999938964844 lbs

Total: 31980 lbs

4. Bicycle crunch

  • Set 1: 60 x 182 lbs
  • Set 2: 60 x 182 lbs
  • Set 3: 60 x 182 lbs

Total: 32760 lbs

5. Knee Raise on Parellel Bar

  • Set 1: 20 x 182 lbs
  • Set 2: 20 x 184 lbs
  • Set 3: 20 x 184 lbs

Total: 11000 lbs

6. Back Extension

  • Set 1: 20 x 182 lbs
  • Set 2: 20 x 182 lbs
  • Set 3: 20 x 182 lbs

Total: 10920 lbs