Sign In
Englishexpand_more

A-Daily Routines （#3 freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableOctober 25th, 2016
  • schedule1 h
  • equalizer27 sets,  872 reps
  • fitness_center130743.9 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bike

  • Set 1: 12 x 175.5 lbs
  • Set 2: 8 x 172.4 lbs

Total: 3485.2 lbs

3. Plank

  • Set 1: 60 x 175.5 lbs
  • Set 2: 60 x 176.8 lbs
  • Set 3: 60 x 176.8 lbs

Total: 31746 lbs

4. Side Plank

  • Set 1: 60 x 175.5 lbs
  • Set 2: 60 x 175.5 lbs
  • Set 3: 50 x 174.4 lbs
  • Set 4: 50 x 174.4 lbs
  • Set 5: 50 x 174.4 lbs
  • Set 6: 50 x 174.4 lbs

Total: 55940 lbs

5. Bicycle crunch

  • Set 1: 30 x 175.5 lbs
  • Set 2: 30 x 175.5 lbs
  • Set 3: 30 x 175.5 lbs

Total: 15795 lbs

6. Knee Raise on Parellel Bar

  • Set 1: 20 x 175.5 lbs
  • Set 2: 20 x 174.4 lbs
  • Set 3: 30 x 174.4 lbs

Total: 12230 lbs

7. Back Extension

  • Set 1: 15 x 175.5 lbs
  • Set 2: 15 x 174.4 lbs
  • Set 3: 18 x 174.4 lbs

Total: 8387.7 lbs

8. Dumbell/Hammers curl

  • Set 1: 20 x 15 lbs
  • Set 2: 24 x 15 lbs

Total: 660 lbs