A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 3rd, 2019
  • schedule2 h
  • equalizer23 sets,  1330 reps
  • fitness_center155700 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Lying Leg curl (star trac)

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 60 x 55 lbs
  • Set 4: 60 x 45 lbs

Total: 10800 lbs

3. Stiff-legged Deadlift

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 60 x 45 lbs

Total: 7200 lbs

4. SM Stiff-legged deadlift

  • Set 1: 60 x 62 lbs
  • Set 2: 60 x 72 lbs
  • Set 3: 60 x 72 lbs

Total: 12360 lbs

5. Leg press (star Trac)

  • Set 1: 60 x 210 lbs
  • Set 2: 60 x 230 lbs
  • Set 3: 60 x 230 lbs

Total: 40200 lbs

6. Calf (free motion)

  • Set 1: 60 x 140 lbs
  • Set 2: 60 x 160 lbs
  • Set 3: 60 x 180 lbs
  • Set 4: 60 x 200 lbs
  • Set 5: 60 x 220 lbs

Total: 54000 lbs

7. Thigh adductot

  • Set 1: 60 x 85 lbs
  • Set 2: 60 x 115 lbs
  • Set 3: 60 x 145 lbs
  • Set 4: 60 x 145 lbs

Total: 29400 lbs