A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

May 29th, 2019
2 h
20 sets, 1101 reps
55420 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Butterfly

Set 1: 60 x 50 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs

Total: 10200 lbs

3. Leverage incline chest press

Set 1: 60 x 50 lbs
Set 2: 60 x 70 lbs
Set 3: 60 x 70 lbs

Total: 11400 lbs

4. Leversge chest press

Set 1: 60 x 60 lbs
Set 2: 60 x 65 lbs
Set 3: 60 x 65 lbs

Total: 11400 lbs

5. Dumbbell Flyes

Set 1: 60 x 35 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs

Total: 6300 lbs

6. Incline Dumbbell press

Set 1: 60 x 40 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 40 lbs

Total: 7200 lbs

7. MTS decline press (hammer strength-preset)

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 61 x 40 lbs

Total: 5440 lbs

8. Eliptical

Set 1: 10 x 174 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined