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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 13th, 2019
  • schedule1 h
  • equalizer19 sets,  500 reps
  • fitness_center82860 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Seated leg extension (star Trac)

  • Set 1: 60 x 50 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9750 lbs

3. Angled leg press

  • Set 1: 60 x 230 lbs
  • Set 2: 15 x 410 lbs
  • Set 3: 15 x 410 lbs
  • Set 4: 15 x 410 lbs

Total: 32250 lbs

4. Smith-machine squat

  • Set 1: 60 x 62 lbs
  • Set 2: 15 x 112 lbs
  • Set 3: 15 x 132 lbs

Total: 7380 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 60 x 140 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 15 x 280 lbs

Total: 16800 lbs

6. Seated leg Press (life fitness)

  • Set 1: 60 x 120 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs

Total: 13200 lbs

7. Eliptical

  • Set 1: 10 x 174 lbs

Total: 1740 lbs