A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

June 29th, 2019
1 h
32 sets, 806 reps
59284.5 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Ez bar curl

Set 1: 60 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 5100 lbs

3. Preacher curl

Set 1: 60 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 3600 lbs

4. MTS biceps curl (hammer strength)

Set 1: 60 x 60 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 6600 lbs

5. Triceps push down (life fitness)

Set 1: 60 x 35 lbs
Set 2: 15 x 72.5 lbs
Set 3: 15 x 72.5 lbs
Set 4: 15 x 72.5 lbs

Total: 5362.5 lbs

6. Skull crushers

Set 1: 60 x 30 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs

Total: 3800 lbs

7. Mts triceps extension

Set 1: 60 x 60 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 6600 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

9. Flat-bench leg pull-in

Set 1: 20 x 175.1999969482422 lbs
Set 2: 20 x 175.1999969482422 lbs
Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

10. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

11. Eliptical

Set 1: 11 x 174 lbs

Total: 1914 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined