A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableFebruary 7th, 2018
  • schedule1 h
  • equalizer29 sets,  314 reps
  • fitness_center27278 lbs

1. Butterfly

  • Set 1: 20 x 70 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs
  • Set 5: 1 x 160 lbs

Total: 5920 lbs

2. Leverage incline chest press

  • Set 1: 16 x 98 lbs
  • Set 2: 12 x 118 lbs
  • Set 3: 9 x 118 lbs
  • Set 4: 8 x 98 lbs

Total: 4830 lbs

3. Leversge chest press

  • Set 1: 15 x 85 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 1 x 130 lbs
  • Set 6: 1 x 107 lbs

Total: 4772 lbs

4. Dumbbell Flyes

  • Set 1: 20 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3520 lbs

5. Incline Dumbbell press

  • Set 1: 20 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 1 x 80 lbs

Total: 3600 lbs

6. Leverage decline chest press

  • Set 1: 10 x 100 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 132 lbs
  • Set 5: 1 x 132 lbs

Total: 4636 lbs