A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

October 19th, 2018
59 minutes
52 sets, 393 reps
23342.5 lbs

1. Ez bar curl

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs
Set 3: 15 x 40 lbs
Set 4: 1 x 40 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 1 x 50 lbs
Set 9: 15 x 50 lbs
Set 10: 1 x 50 lbs

Total: 3080 lbs

2. Preacher curl

Set 1: 1 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 70 lbs
Set 6: 1 x 80 lbs
Set 7: 1 x 90 lbs
Set 8: 1 x 90 lbs

Total: 2150 lbs

3. MTS biceps curl (hammer strength)

Set 1: 20 x 30 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs
Set 6: 1 x 100 lbs

Total: 5350 lbs

4. Triceps push down (life fitness)

Set 1: 20 x 27.5 lbs
Set 2: 15 x 57.5 lbs
Set 3: 15 x 67.5 lbs
Set 4: 15 x 67.5 lbs
Set 5: 15 x 67.5 lbs
Set 6: 15 x 67.5 lbs
Set 7: 1 x 72.5 lbs
Set 8: 1 x 87.5 lbs
Set 9: 1 x 97.5 lbs
Set 10: 1 x 67.5 lbs

Total: 5787.5 lbs

5. Skull crushers

Set 1: 1 x 40 lbs
Set 2: 1 x 45 lbs
Set 3: 15 x 50 lbs
Set 4: 1 x 60 lbs
Set 5: 13 x 60 lbs
Set 6: 1 x 70 lbs
Set 7: 12 x 60 lbs
Set 8: 1 x 70 lbs
Set 9: 1 x 60 lbs
Set 10: 1 x 60 lbs

Total: 2655 lbs

6. Mts triceps extension

Set 1: 1 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 100 lbs
Set 7: 1 x 120 lbs
Set 8: 1 x 80 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined