A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

April 19th, 2019
2 h
24 sets, 1359 reps
NaN lbs

1. Angled leg press

Set 1: 60 x 150 lbs
Set 2: 60 x 200 lbs
Set 3: 60 x 250 lbs

Total: 36000 lbs

2. Lying Leg curl (star trac)

Set 1: 60 x 30 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs
Set 4: 60 x 50 lbs

Total: 10200 lbs

3. Stiff-legged Deadlift

Set 1: 60 x 30 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 45 lbs

Total: 7200 lbs

4. SM Stiff-legged deadlift

Set 1: 60 x 62 lbs
Set 2: 60 x 62 lbs
Set 3: 60 x 62 lbs
Set 4: 24 x 82 lbs

Total: 13128 lbs

5. Leg press (star Trac)

Set 1: 15 x undefined lbs

Total: NaN lbs

6. Calf press on leg press machine

Set 1: 60 x 120 lbs
Set 2: 60 x 140 lbs
Set 3: 60 x 160 lbs
Set 4: 60 x 180 lbs
Set 5: 60 x 200 lbs

Total: 48000 lbs

7. Thigh adductot

Set 1: 60 x 50 lbs
Set 2: 60 x 115 lbs
Set 3: 60 x 145 lbs
Set 4: 60 x 145 lbs

Total: 27300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined