A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 11th, 2018
1 h
28 sets, 338 reps
32236.6 lbs

1. Vertical row

Set 1: 12 x 50 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 1 x 110 lbs

Total: 5510 lbs

2. Row (Star Trac)

Set 1: 20 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 100 lbs

Total: 5150 lbs

3. Leverage High Row (Star Trac)

Set 1: 15 x 103.2 lbs
Set 2: 15 x 103.2 lbs
Set 3: 15 x 113.2 lbs
Set 4: 15 x 113.2 lbs
Set 5: 1 x 96 lbs

Total: 6588 lbs

4. Close-grip Ftont lat pulldown

Set 1: 10 x 50 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 1 x 120 lbs

Total: 4940 lbs

5. One arm lat pulldown

Set 1: 20 x 26.4 lbs
Set 2: 30 x 52.8 lbs
Set 3: 12 x 96.8 lbs
Set 4: 12 x 105.6 lbs
Set 5: 1 x 52.8 lbs

Total: 4593.599999999999 lbs

6. Back Extension (Star Trac)

Set 1: 15 x 176 lbs
Set 2: 15 x 176 lbs
Set 3: 1 x 175 lbs

Total: 5455 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined