A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableFebruary 22nd, 2020
  • schedule1 h
  • equalizer47 sets,  813 reps
  • fitness_center25601.21 lbs

1. 7 minutes workout

  • Set 1: 10 x 79.38 lbs

Total: 793.79 lbs

2. Ez bar curl

  • Set 1: 15 x 13.61 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 15 x 13.61 lbs
  • Set 6: 1 x 18.14 lbs
  • Set 7: 1 x 20.41 lbs

Total: 1490.05 lbs

3. Preacher curl

  • Set 1: 30 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 15 x 13.61 lbs
  • Set 6: 1 x 18.14 lbs

Total: 1446.96 lbs

4. MTS biceps curl (hammer strength)

  • Set 1: 30 x 18.14 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 15 x 18.14 lbs
  • Set 6: 1 x 31.75 lbs

Total: 2481.15 lbs

5. Triceps push down (life fitness)

  • Set 1: 30 x 12.47 lbs
  • Set 2: 15 x 26.08 lbs
  • Set 3: 15 x 26.08 lbs
  • Set 4: 15 x 26.08 lbs
  • Set 5: 15 x 19.28 lbs

Total: 1837.05 lbs

6. Skull crushers

  • Set 1: 60 x 13.61 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 30 x 22.68 lbs
  • Set 5: 30 x 13.61 lbs
  • Set 6: 1 x 18.14 lbs

Total: 3011.85 lbs

7. Triceps press (Star Trac)

  • Set 1: 30 x 27.22 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 1 x 54.43 lbs

Total: 3320.3 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 79.15 lbs
  • Set 2: 20 x 78.93 lbs
  • Set 3: 20 x 78.93 lbs
  • Set 4: 1 x 78.93 lbs

Total: 4818.97 lbs

9. Flat-bench leg pull-in

  • Set 1: 20 x 79.47 lbs
  • Set 2: 20 x 79.47 lbs
  • Set 3: 20 x 79.47 lbs

Total: 4768.16 lbs

10. AB crunch Machine

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs