A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 12th, 2018
1 h
30 sets, 310 reps
30538 lbs

1. Butterfly

Set 1: 12 x 70 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs

Total: 6690 lbs

2. Leverage incline chest press

Set 1: 12 x 80 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 1 x 160 lbs

Total: 6970 lbs

3. Leversge chest press

Set 1: 12 x 80 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 1 x 160 lbs

Total: 5980 lbs

4. Dumbbell Flyes

Set 1: 12 x 35 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 1 x 70 lbs

Total: 3010 lbs

5. Incline Dumbbell press

Set 1: 10 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 1 x 80 lbs

Total: 3480 lbs

6. Leverage decline chest press

Set 1: 1 x 164 lbs
Set 2: 1 x 164 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs

Total: 4408 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined