Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableDecember 12th, 2018
  • schedule1 h
  • equalizer30 sets,  310 reps
  • fitness_center13851.8 lbs

1. Butterfly

  • Set 1: 12 x 31.75 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs
  • Set 4: 15 x 58.97 lbs

Total: 3034.53 lbs

2. Leverage incline chest press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs
  • Set 4: 15 x 58.97 lbs
  • Set 5: 1 x 72.57 lbs

Total: 3161.54 lbs

3. Leversge chest press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 12 x 61.23 lbs
  • Set 4: 12 x 61.23 lbs
  • Set 5: 1 x 72.57 lbs

Total: 2712.48 lbs

4. Dumbbell Flyes

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 1 x 31.75 lbs

Total: 1365.31 lbs

5. Incline Dumbbell press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 38.56 lbs
  • Set 5: 1 x 36.29 lbs

Total: 1578.5 lbs

6. Leverage decline chest press

  • Set 1: 1 x 74.39 lbs
  • Set 2: 1 x 74.39 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 12 x 45.36 lbs
  • Set 6: 12 x 45.36 lbs

Total: 1999.44 lbs