A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 30th, 2018
  • schedule1 h
  • equalizer29 sets,  305 reps
  • fitness_center31938 lbs

1. Butterfly

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 5740 lbs

2. Leverage incline chest press

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 1 x 120 lbs
  • Set 6: 1 x 120 lbs

Total: 6900 lbs

3. Leversge chest press

  • Set 1: 10 x 75 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 13 x 135 lbs
  • Set 4: 12 x 150 lbs

Total: 6105 lbs

4. Dumbbell Flyes

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 1 x 70 lbs

Total: 2935 lbs

5. Incline Dumbbell press

  • Set 1: 8 x 65 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 1 x 80 lbs

Total: 3420 lbs

6. Leverage decline chest press

  • Set 1: 10 x 114 lbs
  • Set 2: 12 x 154 lbs
  • Set 3: 12 x 154 lbs
  • Set 4: 12 x 154 lbs
  • Set 5: 1 x 154 lbs

Total: 6838 lbs