A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

June 12th, 2019
1 h
23 sets, 560 reps
42744 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Butterfly

Set 1: 60 x 60 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 7920 lbs

3. Leverage incline chest press

Set 1: 60 x 60 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 8640 lbs

4. Leversge chest press

Set 1: 60 x 60 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 120 lbs

Total: 6300 lbs

5. Dumbbell Flyes

Set 1: 60 x 35 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 3780 lbs

6. Incline Dumbbell press

Set 1: 60 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 4320 lbs

7. Leverage decline chest press

Set 1: 60 x 64 lbs
Set 2: 12 x 124 lbs
Set 3: 12 x 124 lbs
Set 4: 12 x 124 lbs

Total: 8304 lbs

8. Eliptical

Set 1: 10 x 174 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined