Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJanuary 11th, 2018
  • schedule47 minutes
  • equalizer28 sets,  326 reps
  • fitness_center19082.63 lbs

1. Seated leg extension (star Trac)

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 1 x 56.7 lbs
  • Set 5: 1 x 56.7 lbs
  • Set 6: 1 x 58.97 lbs

Total: 1850.66 lbs

2. Angled leg press

  • Set 1: 25 x 104.33 lbs
  • Set 2: 1 x 169.19 lbs
  • Set 3: 25 x 104.33 lbs
  • Set 4: 20 x 104.33 lbs
  • Set 5: 20 x 104.33 lbs
  • Set 6: 1 x 145.15 lbs
  • Set 7: 1 x 250.84 lbs

Total: 9954.54 lbs

3. Smith-machine squat

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs
  • Set 4: 1 x 54.43 lbs
  • Set 5: 1 x 54.43 lbs

Total: 1730.45 lbs

4. Single Leg press (star Trac) 1 leg

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 1 x 128.37 lbs
  • Set 5: 1 x 156.94 lbs

Total: 3006.86 lbs

5. Seated leg Press (life fitness)

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 25 x 36.29 lbs
  • Set 4: 1 x 95.25 lbs
  • Set 5: 1 x 86.18 lbs

Total: 2540.12 lbs