A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 14th, 2017
2 h
26 sets, 303 reps
28200 lbs

1. Lever row (Star Trac)

Set 1: 15 x 92 lbs
Set 2: 12 x 112 lbs
Set 3: 12 x 122 lbs
Set 4: 12 x 122 lbs

Total: 5652 lbs

2. Cable Pull-over

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

3. Leverage Low Row

Set 1: 12 x 98 lbs
Set 2: 12 x 98 lbs
Set 3: 12 x 98 lbs

Total: 3528 lbs

4. Leverage High Row (Star Trac)

Set 1: 12 x 91 lbs
Set 2: 12 x 91 lbs
Set 3: 12 x 91 lbs
Set 4: 1 x 130 lbs

Total: 3406 lbs

5. Close-grip Ftont lat pulldown

Set 1: 15 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 65 lbs
Set 4: 1 x 65 lbs

Total: 2930 lbs

6. One arm lat pulldown

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

7. Back Extension (Star Trac)

Set 1: 15 x 172.8 lbs
Set 2: 15 x 172.8 lbs
Set 3: 15 x 172.8 lbs

Total: 7776 lbs

8. Stairmaster

Set 1: 10 x 172.8 lbs

Total: 1728 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined