A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

October 4th, 2019
1 h
43 sets, 544 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Vertical row

Set 1: 30 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 50 lbs
Set 6: 10 x 100 lbs

Total: 5175 lbs

3. Cable Pull-over

Set 1: 30 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 1 x 25 lbs
Set 6: 1 x 42.5 lbs

Total: 2542.5 lbs

4. Row (Star Trac)

Set 1: 30 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 45 lbs
Set 6: 1 x 80 lbs

Total: 3875 lbs

5. Leverage High Row (Star Trac)

Set 1: 30 x 63.20000076293945 lbs
Set 2: 15 x 63.20000076293945 lbs
Set 3: 15 x 63.20000076293945 lbs
Set 4: 15 x 63.20000076293945 lbs
Set 5: 1 x 63.20000076293945 lbs
Set 6: 10 x 113.1999969482422 lbs

Total: 5935.20002746582 lbs

6. Close-grip Ftont lat pulldown

Set 1: 30 x 60 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

7. One arm lat pulldown

Set 1: 30 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 44 lbs
Set 6: 1 x 88 lbs

Total: 5232 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 176.3999938964844 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10447.999877929688 lbs

9. Eliptical

Set 1: 11 x 175 lbs

Total: 1925 lbs

10. Pull up (life fitness)

Set 1: 5 x 174.3999938964844 lbs
Set 2: 1 x 172.3999938964844 lbs
Set 3: 1 x 172.3999938964844 lbs
Set 4: 1 x 172.3999938964844 lbs
Set 5: 1 x 172.3999938964844 lbs
Set 6: 1 x 172.3999938964844 lbs

Total: 1733.999938964844 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined