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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJuly 9th, 2019
  • schedule3 h
  • equalizer24 sets,  612 reps
  • fitness_center43831.3 lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Vertical row

  • Set 1: 60 x 50 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 6000 lbs

3. Cable Pull-over

  • Set 1: 60 x 25 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs

Total: 3412.5 lbs

4. Row (Star Trac)

  • Set 1: 60 x 45 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 6300 lbs

5. Leverage High Row (Star Trac)

  • Set 1: 60 x 63.20000076293945 lbs
  • Set 2: 12 x 113.1999969482422 lbs
  • Set 3: 12 x 113.1999969482422 lbs

Total: 6508.79997253418 lbs

6. Close-grip Ftont lat pulldown

  • Set 1: 60 x 60 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 6480 lbs

7. One arm lat pulldown

  • Set 1: 60 x 44 lbs
  • Set 2: 12 x 88 lbs
  • Set 3: 12 x 88 lbs

Total: 4752 lbs

8. Back Extension (Star Trac)

  • Set 1: 20 x 176.3999938964844 lbs
  • Set 2: 20 x 173 lbs

Total: 6987.9998779296875 lbs

9. Eliptical

  • Set 1: 10 x 170 lbs

Total: 1700 lbs