A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

September 22nd, 2019
60 minutes
33 sets, 407 reps
13695 lbs

1. Shoulder press machine

Set 1: 30 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 70 lbs
Set 7: 12 x 60 lbs

Total: 3520 lbs

2. Shoulder raises (side lateral)

Set 1: 30 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 40 lbs
Set 7: 1 x 10 lbs

Total: 1665 lbs

3. Standing Dumbell press

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 70 lbs
Set 7: 4 x 70 lbs

Total: 2480 lbs

4. Reverse Fly

Set 1: 30 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 1 x 20 lbs
Set 6: 1 x 40 lbs

Total: 1560 lbs

5. Seated dumbbell press

Set 1: 30 x 40 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 80 lbs

Total: 4470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined