Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJuly 20th, 2017
  • schedule1 h
  • equalizer25 sets,  343 reps
  • fitness_center51141 lbs

1. 7 minutes workout

  • Set 1: 10 x 168 lbs

Total: 1680 lbs

2. Lying Leg curl (star trac)

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 80 lbs

Total: 5300 lbs

3. Stiff-legged Deadlift

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

4. SM Stiff-legged deadlift

  • Set 1: 10 x 142 lbs
  • Set 2: 11 x 142 lbs
  • Set 3: 12 x 142 lbs

Total: 4686 lbs

5. Leg press (star Trac)

  • Set 1: 15 x 320 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 320 lbs
  • Set 4: 15 x 320 lbs

Total: 19200 lbs

6. Calf press on leg press machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 180 lbs
  • Set 5: 10 x 200 lbs
  • Set 6: 10 x 200 lbs

Total: 12550 lbs

7. Thigh adductot

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 0 lbs

Total: 5025 lbs