Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableNovember 9th, 2017
  • schedule1 h
  • equalizer29 sets,  369 reps
  • fitness_center85011.4 lbs

1. 7 minutes workout

  • Set 1: 8 x 167.8 lbs

Total: 1342.4 lbs

2. Seated leg extension (star Trac)

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 12 x 130 lbs
  • Set 6: 1 x 130 lbs

Total: 7030 lbs

3. Angled leg press

  • Set 1: 15 x 283 lbs
  • Set 2: 15 x 373 lbs
  • Set 3: 15 x 463 lbs
  • Set 4: 15 x 463 lbs
  • Set 5: 15 x 553 lbs
  • Set 6: 1 x 320 lbs

Total: 32345 lbs

4. Smith-machine squat

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 1 x 120 lbs

Total: 6570 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 30 x 283 lbs
  • Set 2: 30 x 283 lbs
  • Set 3: 30 x 283 lbs
  • Set 4: 1 x 140 lbs
  • Set 5: 1 x 346 lbs

Total: 25956 lbs

6. Seated leg Press (life fitness)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 1 x 190 lbs

Total: 10090 lbs

7. Eliptical

  • Set 1: 10 x 167.8 lbs

Total: 1678 lbs