A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

October 15th, 2018
1 h
31 sets, 381 reps
14630.71 lbs

1. Leverage row (Star Trac)

Set 1: 12 x 27.22 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 45.36 lbs
Set 4: 15 x 45.36 lbs

Total: 2299.71 lbs

2. Low row (star Trac )

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

3. Row (Star Trac)

Set 1: 15 x 27.22 lbs
Set 2: 15 x 36.29 lbs
Set 3: 8 x 45.36 lbs
Set 4: 10 x 4.08 lbs

Total: 1356.24 lbs

4. Leverage High Row (Star Trac)

Set 1: 12 x 43.82 lbs
Set 2: 15 x 43.82 lbs
Set 3: 12 x 52.89 lbs
Set 4: 12 x 52.89 lbs
Set 5: 1 x 43.54 lbs
Set 6: 1 x 56.7 lbs

Total: 2552.64 lbs

5. Close-grip Ftont lat pulldown

Set 1: 20 x 22.68 lbs
Set 2: 13 x 45.36 lbs
Set 3: 13 x 45.36 lbs
Set 4: 12 x 45.36 lbs
Set 5: 1 x 47.63 lbs

Total: 2224.87 lbs

6. One arm lat pulldown

Set 1: 30 x 11.97 lbs
Set 2: 30 x 19.96 lbs
Set 3: 12 x 39.92 lbs
Set 4: 12 x 43.91 lbs
Set 5: 1 x 40.82 lbs

Total: 2004.7 lbs

7. Back Extension (Star Trac)

Set 1: 15 x 79.2 lbs
Set 2: 15 x 78.93 lbs
Set 3: 1 x 78.93 lbs

Total: 2450.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined