A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 10th, 2019
1 h
38 sets, 586 reps
43491.7 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Vertical row

Set 1: 30 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 100 lbs

Total: 5350 lbs

3. Cable Pull-over

Set 1: 30 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 25 lbs
Set 6: 1 x 42.5 lbs
Set 7: 15 x 30 lbs

Total: 3217.5 lbs

4. Row (Star Trac)

Set 1: 30 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 45 lbs
Set 6: 1 x 80 lbs

Total: 4325 lbs

5. Leverage High Row (Star Trac)

Set 1: 30 x 63.20000076293945 lbs
Set 2: 15 x 83.19999694824219 lbs
Set 3: 15 x 83.19999694824219 lbs
Set 4: 15 x 83.19999694824219 lbs
Set 5: 15 x 63.20000076293945 lbs
Set 6: 1 x 113.1999969482422 lbs

Total: 6701.199893951416 lbs

6. Close-grip Ftont lat pulldown

Set 1: 30 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 60 lbs

Total: 6300 lbs

7. One arm lat pulldown

Set 1: 30 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 5400 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 176.3999938964844 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs

Total: 10447.999877929688 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined