A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableApril 26th, 2021
  • schedule24 minutes
  • equalizer35 sets,  546 reps
  • fitness_center33899.5 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Vertical row

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 1 x 100 lbs

Total: 5350 lbs

3. Leverage Low Row

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4350 lbs

4. Cable Pull-over

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 25 lbs

Total: 2725 lbs

5. Row (Star Trac)

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 1 x 45 lbs

Total: 3570 lbs

6. Leverage High Row (Star Trac)

  • Set 1: 30 x 33.20000076293945 lbs
  • Set 2: 15 x 83.19999694824219 lbs
  • Set 3: 15 x 103.1999969482422 lbs
  • Set 4: 15 x 103.1999969482422 lbs
  • Set 5: 15 x 53.20000076293945 lbs

Total: 6137.999897003174 lbs

7. Close-grip Ftont lat pulldown

  • Set 1: 30 x 30 lbs
  • Set 2: 12 x 72.5 lbs
  • Set 3: 15 x 72.5 lbs
  • Set 4: 12 x 82.5 lbs
  • Set 5: 12 x 82.5 lbs

Total: 4837.5 lbs

8. One arm lat pulldown

  • Set 1: 20 x 65 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 5125 lbs