A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 1st, 2017
1 h
32 sets, 408 reps
28261 lbs

1. Warm it up

Set 1: 10 x 171.8 lbs

Total: 1718 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 22.5 lbs
Set 5: 20 x 22.5 lbs

Total: 2250 lbs

3. Butterfly

Set 1: 10 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 3950 lbs

4. Leverage incline chest press

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3750 lbs

5. Leversge chest press

Set 1: 10 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 120 lbs

Total: 4760 lbs

6. Dumbbell Flyes

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 1 x 85 lbs

Total: 2285 lbs

7. Incline Dumbbell press

Set 1: 10 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 80 lbs

Total: 2920 lbs

8. Leverage decline chest press

Set 1: 10 x 65 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 125 lbs

Total: 4910 lbs

9. Stairmaster

Set 1: 10 x 171.8 lbs

Total: 1718 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined