A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

October 10th, 2017
1 h
29 sets, 311 reps
28852.8 lbs

1. 7 minutes workout

Set 1: 10 x 169.4 lbs

Total: 1694 lbs

2. Butterfly

Set 1: 14 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 1 x 135 lbs

Total: 5335 lbs

3. Leverage incline chest press

Set 1: 13 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 100 lbs

Total: 4205 lbs

4. Leversge chest press

Set 1: 12 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 130 lbs
Set 5: 1 x 110 lbs

Total: 5150 lbs

5. Dumbbell Flyes

Set 1: 12 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3000 lbs

6. Incline Dumbbell press

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 1 x 80 lbs

Total: 3320 lbs

7. Leverage decline chest press

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 1 x 96 lbs

Total: 4116 lbs

8. Eliptical

Set 1: 12 x 169.4 lbs

Total: 2032.8000000000002 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined