A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 3rd, 2017
1 h
28 sets, 377 reps
35443 lbs

1. Warm it up

Set 1: 10 x 170 lbs

Total: 1700 lbs

2. Lying Leg curl (star trac)

Set 1: 10 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3650 lbs

3. Stiff-legged Deadlift

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

4. SM Stiff-legged deadlift

Set 1: 15 x 82 lbs
Set 2: 15 x 82 lbs
Set 3: 15 x 82 lbs

Total: 3690 lbs

5. Leg press (star Trac)

Set 1: 10 x 80 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 1 x 343 lbs
Set 6: 1 x 360 lbs

Total: 8403 lbs

6. Calf raise (life Fitness)

Set 1: 10 x 85 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 20 x 65 lbs
Set 5: 20 x 65 lbs
Set 6: 20 x 65 lbs

Total: 6700 lbs

7. Thigh adductot

Set 1: 10 x 40 lbs
Set 2: 10 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs
Set 5: 15 x 160 lbs

Total: 9200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined