Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableApril 5th, 2019
  • schedule2 h
  • equalizer27 sets,  453 reps
  • fitness_centerNaN lbs

1. Lying Leg curl (star trac)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs

2. Stiff-legged Deadlift

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 4875 lbs

3. SM Stiff-legged deadlift

  • Set 1: 15 x 102 lbs
  • Set 2: 15 x 152 lbs
  • Set 3: 14 x 152 lbs
  • Set 4: 15 x 152 lbs

Total: 8218 lbs

4. Leg press (star Trac)

  • Set 1: 15 x 230 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 410 lbs
  • Set 4: 15 x 410 lbs

Total: 20550 lbs

5. Calf (free motion)

  • Set 1: 15 x 240 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 280 lbs
  • Set 4: 15 x 280 lbs
  • Set 5: 20 x 280 lbs

Total: 21500 lbs

6. Thigh adductot

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs

Total: 9450 lbs

7. Ez bar curl

  • Set 1: 60 x undefined lbs

Total: NaN lbs

8. Eliptical

  • Set 1: 14 x 173 lbs

Total: 2422 lbs