A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

February 6th, 2019
1 h
27 sets, 324 reps
35844 lbs

1. 7 minutes workout

Set 1: 10 x 177 lbs

Total: 1770 lbs

2. Butterfly

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs

Total: 6120 lbs

3. Leverage incline chest press

Set 1: 12 x 120 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6360 lbs

4. Leversge chest press

Set 1: 12 x 60 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5130 lbs

5. Dumbbell Flyes

Set 1: 12 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3000 lbs

6. Incline Dumbbell press

Set 1: 12 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3360 lbs

7. Leverage decline chest press

Set 1: 12 x 114 lbs
Set 2: 12 x 164 lbs
Set 3: 12 x 164 lbs
Set 4: 12 x 164 lbs

Total: 7272 lbs

8. Eliptical

Set 1: 16 x 177 lbs

Total: 2832 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined