A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 30th, 2019
  • schedule2 h
  • equalizer19 sets,  1040 reps
  • fitness_center123240 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Seated leg extension (star Trac)

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs
  • Set 4: 60 x 50 lbs

Total: 11400 lbs

3. Angled leg press

  • Set 1: 60 x 190 lbs
  • Set 2: 60 x 230 lbs
  • Set 3: 60 x 230 lbs
  • Set 4: 60 x 230 lbs

Total: 52800 lbs

4. Smith-machine squat

  • Set 1: 60 x 62 lbs
  • Set 2: 60 x 62 lbs
  • Set 3: 60 x 62 lbs

Total: 11160 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 60 x 100 lbs
  • Set 2: 60 x 140 lbs
  • Set 3: 60 x 140 lbs

Total: 22800 lbs

6. Seated leg Press (life fitness)

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs

Total: 21600 lbs

7. Eliptical

  • Set 1: 10 x 174 lbs

Total: 1740 lbs