A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 24th, 2017
  • schedule1 h
  • equalizer29 sets,  320 reps
  • fitness_center32349 lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Butterfly

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 1 x 135 lbs

Total: 7485 lbs

3. Leverage incline chest press

  • Set 1: 8 x 58 lbs
  • Set 2: 13 x 98 lbs
  • Set 3: 12 x 108 lbs
  • Set 4: 12 x 118 lbs

Total: 4450 lbs

4. Leversge chest press

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 107 lbs
  • Set 3: 12 x 107 lbs
  • Set 4: 12 x 107 lbs
  • Set 5: 1 x 130 lbs

Total: 5146 lbs

5. Dumbbell Flyes

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3000 lbs

6. Incline Dumbbell press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 1 x 80 lbs

Total: 3320 lbs

7. Leverage decline chest press

  • Set 1: 12 x 96 lbs
  • Set 2: 12 x 116 lbs
  • Set 3: 12 x 126 lbs
  • Set 4: 12 x 126 lbs

Total: 5568 lbs

8. Eliptical

  • Set 1: 10 x 169 lbs

Total: 1690 lbs