A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

February 26th, 2019
2 h
25 sets, 1160 reps
44934.5 lbs

1. Vertical row

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 5400 lbs

2. Cable Pull-over

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 20 lbs
Set 4: 15 x 42.5 lbs

Total: 3337.5 lbs

3. Row (Star Trac)

Set 1: 60 x 25 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 35 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 90 lbs

Total: 6450 lbs

4. Leverage High Row (Star Trac)

Set 1: 60 x 23.20000076293945 lbs
Set 2: 60 x 33.20000076293945 lbs
Set 3: 60 x 42.20000076293945 lbs

Total: 5916.000137329102 lbs

5. Close-grip Ftont lat pulldown

Set 1: 60 x 25 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 50 lbs
Set 4: 12 x 100 lbs

Total: 7800 lbs

6. One arm lat pulldown

Set 1: 60 x 44 lbs
Set 2: 60 x 52.79999923706055 lbs
Set 3: 60 x 52.79999923706055 lbs

Total: 8975.999908447266 lbs

7. Back Extension (Star Trac)

Set 1: 15 x 176.6000061035156 lbs
Set 2: 15 x 176 lbs

Total: 5289.000091552734 lbs

8. Eliptical

Set 1: 10 x 176.6000061035156 lbs

Total: 1766.000061035156 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined