A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

May 18th, 2019
1 h
17 sets, 930 reps
24700 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Shoulder press machine

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 5400 lbs

3. Shoulder raises (side lateral)

Set 1: 60 x 10 lbs
Set 2: 60 x 15 lbs
Set 3: 60 x 20 lbs

Total: 2700 lbs

4. Standing Dumbell press

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 18 x 40 lbs

Total: 6120 lbs

5. Reverse Fly

Set 1: 60 x 15 lbs
Set 2: 60 x 20 lbs
Set 3: 62 x 20 lbs

Total: 3340 lbs

6. Seated dumbbell press

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined