A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 15th, 2017
1 h
21 sets, 288 reps
43497 lbs

1. Warm it up

Set 1: 10 x 170.2 lbs

Total: 1702 lbs

2. Seated leg extension (star Trac)

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

3. Angled leg press

Set 1: 15 x 283 lbs
Set 2: 15 x 373 lbs
Set 3: 15 x 463 lbs
Set 4: 15 x 463 lbs

Total: 23730 lbs

4. Smith-machine squat

Set 1: 10 x 20 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2930 lbs

5. Single Leg press (star Trac)

Set 1: 15 x 103 lbs
Set 2: 15 x 103 lbs
Set 3: 15 x 103 lbs

Total: 4635 lbs

6. Seated leg Press (life fitness)

Set 1: 10 x 90 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 12 x 130 lbs

Total: 5700 lbs

7. Eliptical

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined