A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableJanuary 4th, 2019
  • schedule2 h
  • equalizer46 sets,  1394 reps
  • fitness_centerNaN lbs

1. Ez bar curl

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs
  • Set 4: 60 x 30 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 1 x 50 lbs

Total: 7400 lbs

2. Preacher curl

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs
  • Set 4: 1 x 40 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 80 lbs

Total: 4970 lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 40 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 1 x 100 lbs

Total: 7180 lbs

4. Biceps curl (Star Trac)

  • Set 1: 20 x null lbs

Total: NaN lbs

5. Triceps push down (life fitness)

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 42.5 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 1 x 77.5 lbs
  • Set 6: 1 x 80 lbs

Total: 7407.5 lbs

6. Skull crushers

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs
  • Set 4: 1 x 60 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 60 lbs
  • Set 7: 1 x 60 lbs
  • Set 8: 1 x 60 lbs
  • Set 9: 1 x 60 lbs

Total: 5160 lbs

7. Mts triceps extension

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 60 lbs
  • Set 4: 1 x 100 lbs
  • Set 5: 1 x 100 lbs

Total: 9800 lbs

8. Flat-bench lying leg raise

  • Set 1: 20 x 172.6 lbs
  • Set 2: 20 x 171.6 lbs
  • Set 3: 20 x 169.6 lbs
  • Set 4: 1 x 176 lbs

Total: 10452 lbs

9. Flat-bench leg pull-in

  • Set 1: 40 x 174 lbs
  • Set 2: 40 x 170.6 lbs
  • Set 3: 40 x 170.6 lbs
  • Set 4: 1 x 168.2 lbs

Total: 20776.2 lbs