Sign In
Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

List View

Summary

  • event_availableNovember 10th, 2017
  • schedule2 h
  • equalizer34 sets,  417 reps
  • fitness_center67337.4 lbs

1. 7 minutes workout

  • Set 1: 8 x 167.8 lbs

Total: 1342.4 lbs

2. Lying Leg curl (star trac)

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 80 lbs

Total: 5300 lbs

3. Stiff-legged Deadlift

  • Set 1: 12 x 40 lbs
  • Set 2: 1 x 50 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 3455 lbs

4. SM Stiff-legged deadlift

  • Set 1: 12 x 95 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 15 x 145 lbs

Total: 7665 lbs

5. Leg press (star Trac)

  • Set 1: 1 x 140 lbs
  • Set 2: 15 x 230 lbs
  • Set 3: 15 x 320 lbs
  • Set 4: 15 x 320 lbs
  • Set 5: 15 x 320 lbs
  • Set 6: 1 x 320 lbs

Total: 18310 lbs

6. Calf press on leg press machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 240 lbs
  • Set 3: 15 x 240 lbs
  • Set 4: 15 x 240 lbs
  • Set 5: 15 x 240 lbs
  • Set 6: 15 x 240 lbs
  • Set 7: 1 x 240 lbs

Total: 19590 lbs

7. Thigh adductot

  • Set 1: 10 x 100 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 175 lbs
  • Set 4: 15 x 175 lbs
  • Set 5: 15 x 175 lbs
  • Set 6: 1 x 175 lbs

Total: 11675 lbs