A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableApril 16th, 2019
  • schedule1 h
  • equalizer24 sets,  1246 reps
  • fitness_center49851 lbs

1. 7 minutes workout

  • Set 1: 10 x 179 lbs

Total: 1790 lbs

2. Vertical row

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 40 lbs
  • Set 4: 1 x 120 lbs

Total: 5520 lbs

3. Low row (star Trac )

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 40 lbs

Total: 6600 lbs

4. Cable Pull-over

  • Set 1: 60 x 22.5 lbs
  • Set 2: 60 x 27.5 lbs
  • Set 3: 60 x 27.5 lbs
  • Set 4: 60 x 27.5 lbs

Total: 6300 lbs

5. Leverage High Row (Star Trac)

  • Set 1: 60 x 33.20000076293945 lbs
  • Set 2: 60 x 43.20000076293945 lbs
  • Set 3: 60 x 53.20000076293945 lbs
  • Set 4: 60 x 33.20000076293945 lbs

Total: 9768.000183105469 lbs

6. Close-grip Ftont lat pulldown

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs

Total: 7800 lbs

7. One arm lat pulldown

  • Set 1: 60 x 26.39999961853027 lbs
  • Set 2: 60 x 35.20000076293945 lbs
  • Set 3: 60 x 35.20000076293945 lbs

Total: 5808.000068664551 lbs

8. Back Extension (Star Trac)

  • Set 1: 15 x 179 lbs
  • Set 2: 20 x 179 lbs

Total: 6265 lbs