A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

July 8th, 2021
1 h
27 sets, 447 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Shoulder press machine

Set 1: 20 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 70 lbs

Total: 3600 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 10 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 30 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 50 lbs

Total: 2250 lbs

4. Standing Dumbell press

Set 1: 30 x 10 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 70 lbs

Total: 2800 lbs

5. Reverse Fly

Set 1: 30 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 40 lbs

Total: 1780 lbs

6. Seated dumbbell press

Set 1: 20 x 40 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

7. Eliptical

Set 1: 15 x 182 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined