A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

July 1st, 2021
1 h
13 sets, 178 reps
7493.35 lbs

1. 7 minutes workout

Set 1: 10 x 83.46 lbs

Total: 834.61 lbs

2. Stiff-legged Deadlift

Set 1: 25 x 22.68 lbs
Set 2: 20 x 31.75 lbs
Set 3: 15 x 40.82 lbs
Set 4: 15 x 40.82 lbs

Total: 2426.72 lbs

3. Eliptical

Set 1: 10 x 82.55 lbs

Total: 825.54 lbs

4. Stairmaster

Set 1: 15 x 79.38 lbs

Total: 1190.68 lbs

5. Seated Leg curl (Life fitness)

Set 1: 30 x 22.68 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs
Set 5: 1 x 40.82 lbs
Set 6: 1 x 24.95 lbs

Total: 2215.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined