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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 19th, 2021
  • schedule1 h
  • equalizer31 sets,  451 reps
  • fitness_center15594 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Shoulder press machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 2725 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 10 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 50 lbs

Total: 2250 lbs

4. Standing Dumbell press

  • Set 1: 30 x 10 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 16 x 40 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 2440 lbs

5. Reverse Fly

  • Set 1: 30 x 10 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 25 x 20 lbs
  • Set 4: 25 x 20 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 40 lbs

Total: 1780 lbs

6. Seated dumbbell press

  • Set 1: 30 x 30 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 55 lbs

Total: 2825 lbs

7. Eliptical

  • Set 1: 10 x 177 lbs

Total: 1770 lbs